Turkish Mediterranean Cuisine: Citrus, Seafood, and Sun-Kissed Flavors

The Mediterranean region of Turkey, stretching from Antalya to Mersin, represents a vibrant culinary tradition shaped by its warm climate, fertile lands, and close relationship with the sea. The cuisine emphasizes freshness, balance, and an abundance of fruits, vegetables, and seafood.

Core Elements of Mediterranean Cuisine

• Seafood and Fish: Abundant seafood such as shrimp, squid, octopus, and a wide variety of fish are prepared grilled, baked, or as meze.
• Citrus Fruits: Oranges, lemons, and mandarins are used both in savory dishes and desserts, reflecting the region’s orchards.
• Fresh Vegetables: Tomatoes, cucumbers, peppers, eggplants, and zucchini are staples in both raw salads and cooked dishes.
• Herbs and Spices: Mint, oregano, parsley, basil, and thyme add freshness to meals, often combined with garlic and olive oil.
• Olive Oil: A cornerstone of Mediterranean cooking, used for vegetable dishes, dressings, and mezes.
• Legumes and Grains: Bulgur, chickpeas, and beans form the base of hearty stews, pilafs, and dolmas.

Popular Cities and Signature Dishes

• Antalya: Famous for piyaz (white bean salad with tahini), grilled seafood, and citrus desserts.
• Mersin: Known for tantuni (spiced meat wrap), cezerye (carrot and nut dessert), and seafood stews.
• Adana (Mediterranean connection): Renowned for Adana kebab, şalgam (fermented turnip juice), and rich meze culture.
• Hatay (Antakya): Blends Mediterranean and Middle Eastern flavors with dishes like tepsi kebabı, humus, and künefe.

Cultural Influence

Turkish Mediterranean cuisine reflects the essence of the Mediterranean diet — abundant fruits and vegetables, olive oil, legumes, grains, and moderate seafood and meat. The coastal identity brings seafood to the table, while fertile inland plains provide citrus, grains, and vegetables. Influences from Levantine and Middle Eastern culinary traditions blend seamlessly with Anatolian roots, making this one of Turkey’s most diverse and flavorful regional cuisines.