Authentic Turkish Dolma Recipe – Stuffed Vegetables with Olive Oil
Discover the traditional Turkish dolma recipe – bell peppers, zucchinis, eggplants, or tomatoes stuffed with rice, herbs, and olive oil. A healthy, flavorful dish that can be served warm or cold.

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Recipe Details
Ingredients
Shopping List
- 8 pieces Bell peppers / zucchinis / eggplants / tomatoesMedium-sized for stuffing, choose fresh and firm vegetables
- 2 cups RiceShort-grain or medium-grain, washed
- 2 pieces OnionsFinely chopped
- 0.5 cups Olive oilFor cooking the filling and drizzling over dolmas
- 3 tablespoons Fresh parsleyChopped
- 2 tablespoons Fresh dillChopped
- 1 tablespoons Fresh mintChopped
- 2 tablespoons Lemon juiceFor flavoring and drizzling
- to taste Salt
- to taste Black pepper
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Step-by-Step Instructions
Step 1
Wash the rice thoroughly under cold water and set aside.
Chef's Tip: Rinsing the rice removes excess starch for a fluffier filling.
Step 2
Heat half of the olive oil in a pan and sauté the chopped onions until translucent.
Chef's Tip: Sauté onions gently to bring out natural sweetness.
Step 3
Mix the rice with parsley, dill, mint, salt, black pepper, and a little olive oil.
Chef's Tip: Combine herbs and seasonings with rice for maximum flavor.
Step 4
Carefully stuff each vegetable with the rice mixture, leaving a small gap at the top.
Chef's Tip: Do not overfill the vegetables to allow the rice to expand while cooking.
Step 5
Arrange the stuffed vegetables in a large pot, drizzle remaining olive oil and lemon juice on top, add a little water to the bottom, cover, and simmer on low heat for 30–40 minutes until tender.
Chef's Tip: Simmer gently to keep the vegetables intact and preserve flavor.
Step 6
Let the dolmas cool slightly. Serve warm or refrigerate and serve cold as a refreshing appetizer or side dish.
Chef's Tip: Serve cold or slightly warm depending on preference.
Congratulations!
You've successfully prepared an authentic Turkish dish. Enjoy your delicious creation!
About This Recipe
Dolma is one of the most cherished dishes in Turkish cuisine, showcasing the perfect balance of fresh vegetables, aromatic herbs, and delicate olive oil. The word “dolma” means “stuffed,” and this versatile dish allows you to fill vegetables like bell peppers, zucchinis, eggplants, or tomatoes with a flavorful mixture of rice, onions, and herbs. Light yet satisfying, dolma can be served warm as a main course or chilled as a refreshing appetizer, making it a favorite for both everyday meals and festive occasions.
Cultural Significance
Dolma has deep roots in Ottoman and Anatolian kitchens, symbolizing hospitality, family traditions, and seasonal cooking. Olive oil dolmas, in particular, highlight the Mediterranean influence in Turkish cuisine, emphasizing fresh, wholesome ingredients without heavy meats. They are often served during summer and special gatherings, accompanied by yogurt or a simple salad, creating a balanced and elegant meal.
Why You’ll Love This Recipe
- Healthy and light: Uses fresh vegetables and olive oil for a wholesome dish.
- Versatile: Can be made with a variety of vegetables depending on what’s in season.
- Make ahead: The flavors develop beautifully when prepared in advance.
- Perfect for gatherings: A visually appealing dish that can be served cold or warm.
Serving Suggestions
Dolma pairs wonderfully with plain yogurt, cacık (yogurt with cucumber and herbs), or a fresh green salad. For a festive spread, arrange the stuffed vegetables on a large platter and drizzle with a little extra olive oil and lemon juice for a beautiful presentation. Chilled dolmas are especially refreshing during warm weather.
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